3 Best Tire Workout That Will Kick Your Ass
Tire workouts are a no-nonsense way to build explosive strength, conditioning, and total-body power using just one piece of equipment. The three best tire workouts—Shock & Awe, Flip-Hop Crunch, and Flip-Hop Drag—each deliver intense, functional training that will push your limits fast. Keep reading for a breakdown of how each workout works and how to […]
How to Do the High Stepup Exercise Correctly for Bigger Glutes
High step-ups are one of the most effective exercises for building glute size and strength—if you do them correctly. To get the most out of them, use a knee-height platform, drive through your front heel without pushing off your back leg, and fully extend your hip at the top. Keep reading for a detailed breakdown […]
How to Do the Open Book Stretch: A Simple Move for Better Posture & Mobility
The Open Book Stretch is a simple, equipment-free movement that helps improve spinal mobility, ease upper back and shoulder tension, and support better posture—especially if you spend long hours sitting. You’ll lie on your side and rotate your upper body open, like turning a page in a book. Keep reading for a step-by-step guide, benefits, […]
5 Must-Try Chin-Up Variations to Build Strength, Grip, and Power
If you’re only doing standard chin-ups, you’re leaving strength, grip, and muscle gains on the table. These five variations target different muscle groups, improve weak points, and help you progress beyond bodyweight reps—keep reading to see how each one works and when to use them. Why Chin-Up Variety Drives Real Progress Doing chin-ups the same […]
The Smartest Way to Build Pull-Up Strength: Try Negative Reps
If you’re serious about building pull-up strength, negative reps are one of the most effective and overlooked tools you can use. They train your muscles during the lowering phase—where you’re naturally stronger—allowing you to build control, strength, and endurance faster than with full reps alone. Keep reading to learn exactly how they work and how […]
5 Best Shrugs Exercise Alternatives
If standard shrugs aren’t giving you the trap development or shoulder control you’re after, it might be time to switch things up. The best shrug alternatives—like incline rows, face pulls, and farmer’s walks—target the traps more effectively while supporting better posture and long-term joint health. Keep reading for a breakdown of each exercise and how […]
How to Safely and Correctly Do the Power Snatch
The power snatch is a fast, explosive lift where you pull a barbell from the ground to overhead in one motion, catching it in a partial squat. To do it safely and correctly, you need to warm up thoroughly, focus on bar path and hip extension, use proper grip and form, and build skill with […]
How to Decide Which Squat Variable is the Right One for You
Not all squats are created equal, and the right one for you depends on your goal, mobility, available equipment, and any past injuries. Match your squat type to what you’re training for—like back squats for strength, front squats for quad/core focus, or goblet squats for simplicity—and adjust based on your body and setup. Keep reading […]
How to Correctly Perform the T-Superman Exercise
The T-Superman exercise is a simple bodyweight move that targets your back, glutes, and core using a controlled lift with your arms extended out to the sides. To do it correctly, lie face-down, lift your arms, chest, and legs about 6 inches off the floor, hold briefly, then lower slowly—no jerky movements or neck strain. […]
Why You Should Stop Doing Side Crunches (And What to Do Instead)
Side crunches might seem like a solid core exercise, but they actually place harmful stress on your spine and offer little functional benefit. Here’s why you should stop doing them—and what to do instead. Keep reading for a detailed breakdown and smarter core training options. What Side Crunches and Side Bends Actually Do to Your […]