How to Do Close-Grip Bench Press for Bigger, Stronger Triceps
The close-grip bench press is a barbell pressing variation that shifts the load away from your chest and onto your triceps by narrowing your hand placement to about shoulder-width. To build triceps strength with this lift, focus on keeping your elbows tucked, lowering the bar with control to your lower chest, and pressing back up […]
Master the Twisting Dragon Flag Runner: A Complete How-To Guide
The Twisting Dragon Flag Runner is a high-level core exercise where you lift your legs into a straight line above a bench, then add a twisting knee drive to build rotational strength and stability. You’ll need a flat bench, a mini resistance band, and strong core control to perform it properly — keep reading for […]
3 Safer Alternatives to Behind-the-Neck Pull-Ups That Work Better
Behind-the-neck pull-ups may seem like a tough variation, but they come with a high risk of shoulder and neck injuries that usually outweigh any benefits. Safer, more effective alternatives like standard pull-ups, wide-grip lat pulldowns, and eccentric-focused lat pulldowns give you the same strength gains without the strain—keep reading for a closer look at why […]
Yoga for Men: 5 Poses That Target Strength, Mobility, and Recovery
Yoga can help men improve strength, flexibility, balance, and recovery by targeting tight areas like hips, hamstrings, and shoulders. Below are the five best yoga poses that support these benefits — keep reading for a quick breakdown of each one and how to do them right. Why Men Should Consider Adding Yoga to Their Routine […]
5 Stretches to Keep Your Thoracic Spine Happy and Mobile
Your thoracic spine—the middle part of your back—often gets stiff from long hours of sitting, which can lead to poor posture and discomfort. The five best stretches to improve its mobility are the Open Book, Thread the Needle, Cat-Cow, Foam Roller Thoracic Extension, and Side-Lying Windmill. Keep reading for a quick breakdown of how to […]
Complete Guide to T-Push-Ups: Form, Muscles Worked, and Smart Variations
The T-push-up is a dynamic bodyweight exercise that combines a traditional push-up with a side plank, targeting your chest, shoulders, triceps, core, and glutes all at once. It builds strength, stability, and coordination in one fluid motion—keep reading for a full breakdown of how it works, how to do it right, and how to fit […]
Mastering the EZ-Bar Skull Crusher: Form, Benefits, and Variations Explained
EZ-bar skull crushers are a triceps isolation exercise where you lie on a flat bench and lower an EZ-bar to your forehead or slightly behind your head by bending only at the elbows, then press it back up to the starting position. They’re effective for building triceps strength, improving pressing performance, and supporting joint stability. […]
How to Master the Hollow Hold: A Complete Guide to Stronger Abs
The hollow hold is mastered through proper form, progressive drills, and consistent practice that prioritizes core engagement over duration. To build stronger abs with this move, you need to follow a structured progression, avoid common mistakes, and train it regularly with good technique. Keep reading for a step-by-step breakdown that shows you exactly how to […]
How to Do the Arnold Press Safely: Form Tips, Mistakes to Avoid & Best Practices
The Arnold Press is a shoulder exercise that combines rotation with overhead pressing to target multiple parts of the deltoid. To do it safely with correct form, you need to use controlled motion, rotate your palms during the press, avoid arching your back, and keep your elbows aligned under your wrists—not behind or flaring out. […]
5 Outdoor Workouts That Actually Work: Your Summer Fitness Guide
Outdoor workouts are a great way to stay active in the summer without needing a gym. The five best options—bodyweight circuits, trail hiking with strength intervals, dumbbell circuits, calisthenics park routines, and stand-up paddleboarding—offer a strong mix of strength, cardio, and flexibility. Keep reading for a detailed look at how each one works and how […]