Should You Stretch Before Or After Workout
Stretching is often treated as a warm-up or cool-down default, but timing and technique actually matter more than most people realize. You should stretch before your workout using dynamic movements and after your workout using static stretches—keep reading to see why and how to do it right. Understanding the Two Main Types of Stretching Stretching […]
How to Do the Hammer Strength Machine Row
The Hammer Strength Row is a machine-based exercise that targets your upper back by guiding you through a controlled pulling motion. To do it correctly, sit with your chest against the pad, grip the handles, and pull them toward your torso by driving your elbows back while keeping your back muscles engaged. Keep reading for […]
5 Shoulder Training Myths Holding Your Progress Back
If your shoulder progress has stalled, there’s a good chance you’re following advice that’s doing more harm than good. These five common training myths can limit results and increase your risk of injury—keep reading to learn what to fix and how to train smarter. Myth 1: Flaring Your Elbows During Overhead Presses Enhances Shoulder Engagement […]
5 Biggest Jumping Jacks Benefits for Men
Jumping jacks offer five major benefits for men: they improve cardiovascular health, promote fat loss, build muscular endurance, strengthen bones, and enhance coordination. Keep reading for a detailed breakdown of how this simple exercise can boost your overall fitness. Enhances Cardiovascular Health Jumping jacks are an effective way to challenge and strengthen your heart without […]
How to Perform Deficit Push Ups for Maximum Muscle Gains
Deficit push-ups are a powerful way to increase chest, shoulder, and triceps activation by extending your range of motion with elevated hands. To maximize muscle gains, focus on controlled reps, maintain proper form, and progressively increase difficulty with height, tempo changes, or added resistance. Keep reading for a step-by-step breakdown on how to do them […]
5 Best Exercises For The Teardrop Leg Muscle aka Vastus Medialis
The vastus medialis, or “teardrop” muscle, plays a key role in knee stability and strength, making it essential to train for better performance and injury prevention. The five best exercises to target this muscle are heel-elevated back squats, leg extensions, VMO activation exercises, ball wall squats, and step-ups—keep reading for a detailed breakdown of how […]
How To Perform Face Pull Correctly: Beginner’s Guide
Face pulls are a highly effective exercise for strengthening your rear delts, traps, and rotator cuff while improving shoulder stability and posture. To perform them correctly, set a cable machine at head height, grip the rope with a neutral grip, pull it toward your forehead while keeping elbows high, and squeeze your shoulder blades before […]
5 Best Decline Press Exercise Alternatives
If you don’t have access to a decline bench or prefer alternative exercises, the five best substitutes for the decline press are chest dips, decline dumbbell bench press, decline dumbbell flyes, high to low cable flyes, and incline push-ups with an underhand grip. Each of these movements effectively targets the lower chest, and you can […]
5 Best Bench Dip Exercise Alternatives
Bench dips can put unnecessary strain on your shoulders, increasing the risk of injury, but there are safer and more effective alternatives that still target your triceps. The best replacements are close-grip push-ups, close-grip bench presses, overhead rope cable triceps extensions, diamond push-ups, and triceps pushdowns—each providing strong triceps activation without compromising joint health. Keep […]
What Makes You Yawn When You Work Out?
Yawning during exercise happens due to brain temperature regulation, shifts in alertness, thermoregulation, anxiety, or fatigue. Your body uses yawning to cool the brain, adjust arousal levels, manage stress, or respond to tiredness—keep reading for a detailed breakdown of each cause and how to reduce yawning while working out. Why Yawning Happens When You Work […]